Five signs you might have exercise-induced asthma and what you can do about it

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Asthma Doctors Near Me Crystal Lake IL Area

Do you find yourself gasping for air or battling a persistent cough after a workout? While being out of breath is normal after exercise, especially during intense activities, these could also be signs of something more, like exercise-induced asthma. Exercise-induced asthma, or exercise-induced bronchoconstriction (EIB), occurs when the airways temporarily narrow during physical activity. Understanding the signs and taking steps to manage them can help keep you active and healthy. Our team at Advanced Allergy & Asthma Associates S.C. of Elgin and Crystal Lake, Illinois, understands that navigating conditions like this can be challenging. Below are five signs you might have this condition:

  1. Shortness of breath. Sure, it’s normal to huff and puff after running a few miles, but if you’re struggling to catch your breath more than others doing the same workout, or even during light activities, it could be a sign of exercise-induced asthma. This unique form of asthma restricts airflow to the lungs, making it harder to breathe during or right after exercise.
  2. Wheezing or whistling sounds while breathing. Ever noticed a wheezing sound sneaking into your breathing rhythm when pushing through a workout? That high-pitched wheeze is a classic symptom of EIB. It happens when the airways shrink, and it’s your body trying to pull air through those narrow passages.
  3. Coughing that won’t quit after exercise. If you’re coughing up a storm after finishing a run or workout, it might not just be dehydration or dry air to blame. Exercise-induced asthma can cause prolonged coughing fits, particularly right after you stop moving. Keep track of how often this happens and talk to your doctor at your next appointment.
  4. Chest tightness or discomfort. Does it feel like someone’s sitting on your chest after running a few laps or climbing stairs? Chest tightness or discomfort during or after exercise can be more than a sign that you are out of shape. It could be your airways narrowing.
  5. Fatigue or poor athletic performance. Have you noticed your workouts feel harder, or you’re struggling to keep up with others during sports activities? Exercise-induced asthma not only affects how you feel during exercise but can also cause an overall dip in your performance. This often happens because your body isn’t getting the oxygen it needs to keep up.

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What can I do about exercise-induced asthma?

If any of these signs sound familiar, don’t panic! Exercise-induced asthma is treatable. In fact, here are some steps you can take to manage it effectively:

  • Consult an allergy and asthma specialist
  • Use an inhaler if prescribed
  • Warm up and cool down appropriately
  • Stay hydrated
  • Avoid triggers

Take control of your breathing and stay active!

You don’t have to give up exercise because of asthma. You just need an action plan. At Advanced Allergy & Asthma Associates S.C. of Elgin and Crystal Lake, Illinois, we specialize in helping active individuals breathe easier and enjoy a healthier, fuller life. Our team provides comprehensive diagnosis and tailored treatments for EIB and other respiratory conditions. If you have been struggling with symptoms, schedule an appointment with us today by calling (847) 888-8802 to request a visit at either of our office locations.

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Meredith Cirrincione, MS, PA-C at Advanced Allergy & Asthma Associates S.C

Meredith Cirrincione, MS, PA-C

Meredith Cirrincione is a board certified Physician Assistant and specializes in treating allergies, with a focus on asthma, rashes, environmental allergies, chemical and food allergies. She holds a Masters in Physician Assistant Studies from The Chicago Medical School - Rosalind Franklin University of Health Sciences. She is a Fellow member of the American Academy of Physician Assistants, the Illinois Academy of Physician Assistants, and the Association of PAs in Allergy, Asthma and Immunology. She likes to approach things holistically. She is a strong patient advocate and adored by her patients. She enjoys singing, reading, cooking, and the great outdoors.

Dr. Noga Askenazi, M.D at Advanced Allergy & Asthma Associates S.C

Noga Askenazi M.D.

Dr. Noga Askenazi is a nationally recognized asthma and allergy specialist who is board certified in pediatric and adult allergy. Her areas of special interest are innovative treatment of rashes, sinusitis, food allergies, asthma and immune disorders. She was past President of the ISAAI (Illinois Society of Allergy, Asthma, & Immunology), works on state and national committees for advancement of the allergy field and is a consultant for Advocate, Ascension Health, Northwestern amongst other health care systems. Her joy is helping patients reach their goals after together determining best treatments. Her staff and patients are a chosen family, and she invests in their happiness. She enjoys gardening, biking and cooking to good music.


Susan Bockman, FNP at Advanced Allergy & Asthma Associates S.C

Susan Bockman, FNP

Susan Bockman is a board-certified Family Nurse Practitioner who specializes in treating asthma, allergies, and related skin conditions. With both personal and professional experience in managing allergies, she brings a compassionate and holistic approach to patient care. Susan earned her Master of Science in Nursing from Northern Illinois University and is a member of Sigma Theta Tau International Honor Society in Nursing. She is deeply committed to supporting families and individuals through comprehensive, empathetic care. Outside the clinic, she enjoys genealogy, long walks with audiobooks, antiquing, and watching football with her family.

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