Need of holistic allergy relief – visit Dr. Hahn and Dr. Askenazi in Crystal Lake or Elgin, IL
At Advanced Allergy & Asthma Associates in Crystal Lake and Elgin , IL, we understand the constant struggle some of our patients face in their never-ending battle with allergies. Dr. Hahn and Dr. Askenazi are dedicated to helping you fight allergies in your everyday life using environmental, holistic approaches. Dr. Hahn and Dr. Askenazi understand that controlling what you are exposed to ultimately and what you eat makes a difference in your immune health.
A holistic, natural approach to fighting allergies begins with education. Dr. Hahn and Dr. Askenazi feel that it is incredibly important for each of their patients to understand what triggers allergies and how they affect each patient. Once there is an understanding of why a patient is facing the allergies, then a holistic relief method can be recommended. This is where the difference between conventional and holistic approaches begin to show – in the treatment.
If you wish to take a holistic approach in your battle against allergies, there are several ways this can be achieved. One favor you can do yourself is acting to avoid allergens which could be a trigger.
Shut Out Breezes
There are days when it feels wonderful outside. The temperature is just right with just enough breeze to get that comfortable air flowing throughout your home. But for those with allergies, this could be a huge trigger. If the pollen count is high or if there are other airborne allergens in the air, you are letting all of those into your home and opening yourself up to a reaction. If this is the case, you should make sure that windows and doors are closed, preventing that outside air from getting in. You can also install a HEPA filter onto your A/C system or a filter on your furnace.
Wear a Mask
If you are triggered by allergens entering through your nasal passageways, then wearing an N95 respirator mask could be the solution. It will keep these allergens from being breathed in while you are in situations where you cannot avoid various allergy triggers, such as when you are outside. The N95 respirator mask has been shown to block up to 95 percent of small particles such as pollen and other allergens.
When you get home from a long day, you aren’t necessarily leaving the outside world behind. Outside particles easily adhere to your clothes, hair, and skin. When you come into your home, you are bringing those outside particles in with you and some of them may be triggering your allergies. It will do you well to remember that a shower and a change into clean clothes will allow you to rid yourself of these allergens.
You cannot always avoid allergens, and treatment may be necessary. If you wish to take a holistic, natural approach, then over the counter medications are not an option for you. That doesn’t mean you cannot find a natural treatment that may help.
One of the very best ways to avoid indoor allergens is to keep your home clean. Many household cleaners that are for purchase will contain harsh chemicals that could cause skin or nasal irritation (when breathed in). Research into natural home cleaners using natural ingredients. When looking for a vacuum, look for one that includes a HEPA filter which will trap allergens.
There are numerous herbal treatments out there that are claimed to assist in treating allergies. Currently, one of the most promising (and thoroughly researched) treatments looks to be a butterbur. A butterbur extract called Ze 339, which has been shown to work as well as antihistamine medications. Another well-researched alternative is plant-based Phleum pratense. The staff at Advanced Allergy & Asthma Associates may have other suggestions as well that you can try.
There are studies being conducted that have linked certain diets to reduced allergies. A study, conducted with children, showed that those who ate fresh veggies, fruits, and nuts, had fewer allergy symptoms. In addition to helping with allergies, it’s just better for your body.
Performing a nasal rinse will clean the mucus from inside your nasal passage that may have trapped tiny particles or allergens that you have breathed in. You can buy an over the counter rinse kit or make one yourself with a neti pot or nasal bulb.
Dr. Hahn and Dr. Askenazi are committed to helping each patient that walks into Advanced Allergy & Asthma Associates lead a life free of irritation caused by allergies. Call today for an appointment and look forward to saying goodbye to your allergy problems!
Dr. Hahn and Dr. Askenazi provide allergy relief using a holistic, natural approach in Crystal Lake, Elgin IL, and the surrounding area. To book an appointment, call (847) 888-8802 todayBack to Holistic Allergy Treatment Page